Pesto Crusted Salmon
2 servings of pesto crusted salmon contains 323 Calories. The macronutrient breakdown is 16% carbs, 48% fat, and 36% protein. This is a good source of protein (51% of your Daily Value), vitamin d (68% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the oven to 400 degrees F.
- Stir the panko and pesto together, to form a crumbly topping. It should be the consistency of wet sand. Season the mixture with salt and pepper.
- Lightly season the salmon fillets with salt and pepper on both sides, then coat each piece of salmon with the pesto crumb topping. Divide the mixture evenly, and use all of it.
- Spray the coated salmon pieces with cooking spray or olive oil. Bake the salmon at 400 degrees F for 10-15 minutes, depending on the thickness of the fish, until the topping is golden brown and the salmon is cooked through.
- (source: https://www.delishdlites.com/fish-recipes/pesto-panko-crusted-salmon-recipe/)
Nutrition Facts
For 2 servings of pesto crusted salmon (179g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 323 | |
| Fats | 17g | 21% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 51mg | 17% |
| Sodium | 541mg | 24% |
| Carbs | 12g | 4% |
| Net carbs | 10g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 28g | |
| Calcium | 68mg | 7% |
| Iron | 1mg | 17% |
| Potassium | 515mg | 11% |
| Vitamin D | 10μg | 68% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 126mg | 23% |
| Copper | 0.1mg | 10% |
| Fluoride | 0μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.2mg | 7% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 324mg | 46% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 182IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 5μg | 199% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 409IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 10μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.5g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
