Lemon and Parmesan Crusted Salmon

Ingredients

• Pam cooking spray

  Oil, original

  2 spray , about 1/3 second or 0.6g

• Atlantic salmon

  Fish, farmed, raw

  20 oz or 567g

• Butter

  Unsalted

  2 tbsp or 28g

• Salt

  Table

  1 dash or 0.4g

• Bread crumbs

  Dry, grated, plain

  12 tbsp or 81g

• Parmesan cheese

  Shredded

  4 tbsp or 20g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 tbsp chopped or 12g

• Lemon zest

  2 tsp or 4g

• Thyme

  Spices, dried

  ¼ tsp, leaves or 0.3g

Directions

1. Preheat the oven to 375°F. Lightly coat a shallow baking pan with cooking spray.
2. Pat the salmon dry with a paper towel and place it skin-side down in the pan. Brush with half of the melted butter and sprinkle with salt.
3. In a small bowl, combine bread crumbs, Parmesan cheese, scallions, lemon zest, and thyme.
4. Stir in the remaining melted butter and press the mixture evenly over the salmon.
5. Bake uncovered for 15 to 25 minutes, or until the salmon flakes easily with a fork.
6. Serve immediately.

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