Pesto Omelette with chicken and cheddar
1 omelette of pesto omelette with chicken and cheddar contains 313 Calories. The macronutrient breakdown is 3% carbs, 69% fat, and 28% protein. This is a good source of protein (39% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (26% of your Daily Value).
- Makes
- 2 omelette
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Melt butter in heated skilled.
- Beat your eggs in a bowl with heavy cream, salt, and pepper. Pour into pan cook until almond done.
- Spread pesto on half and sprinkle with cheddar cheese, chicken, scallions.
- Fold the omelette over onto itself and cook for another 4-5 minutes so that the feta cheese melts and the eggs cook thoroughly.
Nutrition Facts
For 1 omelette of pesto omelette with chicken and cheddar (167g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 313 | |
| Fats | 24g | 30% |
| Saturated fats | 10g | 49% |
| Trans fats | 0.4g | |
| Cholesterol | 378mg | 126% |
| Sodium | 415mg | 18% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 22g | |
| Calcium | 154mg | 15% |
| Iron | 2mg | 22% |
| Potassium | 250mg | 5% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 68μg | |
| Caffeine | 0mg | |
| Choline | 286mg | 52% |
| Copper | 0.1mg | 9% |
| Fluoride | 6μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0mg | 1% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 306mg | 44% |
| Retinol | 227μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 38μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 876IU | |
| Vitamin A | 232μg | 26% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 80IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 17μg | 14% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
