Pesto Pasta
Zucchini noodles with homemade pesto sauce and mushrooms - vegan and nut allergy friendly!
1 serving of pesto pasta (Zucchini noodles with homemade pesto sauce and mushrooms - vegan and nut allergy friendly!) contains 115 Calories. The macronutrient breakdown is 48% carbs, 38% fat, and 14% protein. This is a good source of potassium (18% of your Daily Value), vitamin a (13% of your Daily Value), and vitamin b6 (37% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 25 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Directions
- Use a mandolin or great knife skills to slice up zucchini into spaghetti thin noodles, set aside. Roughly chop basil, onion and garlic then place into blender. Add olive oil and blend until smooth. In a pan, sauté mushrooms and set aside. In the same pan, add two tablespoons of water and zucchini, simmer until water starts to evaporate. Add mushrooms and pesto sauce into the pan and stir gently, mixing everything together.
Nutrition Facts
For 1 serving of pesto pasta (342g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 115 | |
| Fats | 6g | 7% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 35mg | 2% |
| Carbs | 16g | 6% |
| Net carbs | 12g | |
| Fiber | 4g | 13% |
| Sugar | 9g | |
| Protein | 5g | |
| Calcium | 71mg | 7% |
| Iron | 2mg | 20% |
| Potassium | 835mg | 18% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1415μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.3mg | 30% |
| Fluoride | 1μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 27% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 130mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 2361IU | |
| Vitamin A | 118μg | 13% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 60mg | 67% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 113μg | 94% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
