Pesto Pasta with Turkey

Lean Turkey, Whole Wheat Penne, Basil Pest

Fat 32%Carbs 45%Protein 23%
Percent Calories

1 serving of pesto pasta with turkey (Lean Turkey, Whole Wheat Penne, Basil Pest) contains 589 Calories. The macronutrient breakdown is 45% carbs, 32% fat, and 23% protein. This is a good source of protein (63% of your Daily Value), potassium (9% of your Daily Value), and magnesium (32% of your Daily Value).

Makes
1 serving
Cook Time
20 minutes

Ingredients

Nutrition Facts

For 1 serving of pesto pasta with turkey

NutrientValue%DV
Calories589
Fats22g 28%
Saturated fats3g 14%
Trans fats0g
Cholesterol92mg 31%
Sodium402mg 17%
Carbs69g 25%
Net carbs68g
Fiber1g 2%
Sugar2g
Protein35g
Calcium47mg 5%
Iron3mg 42%
Potassium436mg 9%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene59μg
Caffeine0mg
Choline11mg 2%
Copper1mg 61%
Fluoride0μg
Folate (B9)67μg 17%
Lycopene0μg
Magnesium133mg 32%
Manganese3mg 118%
Niacin6mg 35%
Pantothenic acid1mg 27%
Phosphorus272mg 39%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium69μg 126%
Theobromine0mg
Thiamine0.5mg 41%
Vitamin A IU98IU
Vitamin A5μg 1%
Vitamin B120μg 1%
Vitamin B60.3mg 22%
Vitamin C9mg 10%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 0.4%
Vitamin K2μg 2%
Zinc2mg 23%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats0.2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.3g
Valine1g

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