1 serving of pesto pasta with sun dried tomatoes and roasted asparagus contains 485 Calories. The macronutrient breakdown is 42% carbs, 39% fat, and 19% protein. This is a good source of protein (42% of your Daily Value), potassium (15% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Sauce, pesto, Classico, basil pesto, ready-to-serve ¼ cup or 62g
Sun-dried tomatoes ½ cup or 27g
Directions
- Preheat oven to 425°F (220°C). Lightly oil a baking sheet or coat with nonstick spray.
- In a large pot of boiling salted water, cook pasta according to package instructions. Drain well.
- Place asparagus in a single layer onto the prepared baking sheet. Drizzle with olive oil and season with salt and pepper to taste. Gently toss to combine. Roast for 8-12 minutes, or until tender but crisp. Let cool before cutting into 1-inch pieces.
- In a large bowl, combine pasta, asparagus, pesto, sun-dried tomatoes, and mozzarella.
- Serve immediately with a fried egg on top.
- Enjoy!
Nutrition Facts
For 1 serving of pesto pasta with sun dried tomatoes and roasted asparagus (272g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 485 | |
| Fats | 22g | 28% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.1g | |
| Cholesterol | 219mg | 73% |
| Sodium | 414mg | 18% |
| Carbs | 53g | 19% |
| Net carbs | 50g | |
| Fiber | 4g | 13% |
| Sugar | 6g | |
| Protein | 23g | |
| Calcium | 233mg | 23% |
| Iron | 6mg | 78% |
| Potassium | 712mg | 15% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 544μg | |
| Caffeine | 0mg | |
| Choline | 192mg | 35% |
| Copper | 1mg | 66% |
| Fluoride | 1μg | |
| Folate (B9) | 127μg | 32% |
| Lycopene | 3098μg | |
| Magnesium | 128mg | 30% |
| Manganese | 2mg | 91% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 444mg | 63% |
| Retinol | 131μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 66μg | 120% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 1656IU | |
| Vitamin A | 192μg | 21% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 85μg | 70% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |







