1 serving of pesto shrimp flat bread (dinner) contains 739 Calories. The macronutrient breakdown is 35% carbs, 48% fat, and 17% protein. This is a good source of protein (57% of your Daily Value), fiber (41% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Bread, naan, whole wheat, commercially prepared, refrigerated 1 piece or 106g
Sauce, pesto, Classico, basil pesto, ready-to-serve ¼ cup or 62g
Feta cheese 1 oz or 28g
Directions
- spread pesto on naan
- top with the rest of the ingredients
- bake at 350 for 10 minutes or until the cheese is melted and golden
Nutrition Facts
For 1 serving of pesto shrimp flat bread (376g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 739 | |
| Fats | 41g | 53% |
| Saturated fats | 15g | 73% |
| Trans fats | 0g | |
| Cholesterol | 104mg | 35% |
| Sodium | 1840mg | 80% |
| Carbs | 68g | 25% |
| Net carbs | 57g | |
| Fiber | 12g | 41% |
| Sugar | 7g | |
| Protein | 32g | |
| Calcium | 620mg | 62% |
| Iron | 3mg | 42% |
| Potassium | 579mg | 12% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.3mg | 38% |
| Fluoride | 0μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 133mg | 32% |
| Manganese | 0mg | 0% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 590mg | 84% |
| Retinol | 96μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 22μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 1577IU | |
| Vitamin A | 161μg | 18% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 89mg | 99% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 125μg | 104% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |