Pesto Stuffed Shells

Pesto Stuffed Shells
Fat 40%Carbs 43%Protein 18%
Percent Calories

1 serving of pesto stuffed shells contains 462 Calories. The macronutrient breakdown is 43% carbs, 40% fat, and 18% protein. This is a good source of protein (36% of your Daily Value), fiber (15% of your Daily Value), and potassium (10% of your Daily Value).

Makes
7 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. In a bowl, mix together the ricotta, mozzarella, pesto, and egg. Roughly chop the spinach and stir it into the cheese mixture. Refrigerate the filling until ready to use.
  2. Cook the pasta according to the package instructions, boiling for about 12 minutes. Add 1 tbsp of olive oil to prevent sticking. Stir occasionally. Drain and rinse with cool water.
  3. Preheat the oven to 350°F. Fill each shell with about 3 tbsp of the pesto cheese mixture, ensuring the edges are about ½ inch apart.
  4. Spread one cup of pasta sauce in the bottom of a glass baking dish. Arrange the filled shells in a single layer, packed tightly. Pour the remaining 2 cups of sauce over the top.
  5. Bake for about 30 minutes or until the sauce is bubbling around the edges.

Nutrition Facts

For 1 serving of pesto stuffed shells (267g)

NutrientValue%DV
Calories462
Fats20g 26%
Saturated fats6g 32%
Trans fats0g
Cholesterol62mg 21%
Sodium773mg 34%
Carbs49g 18%
Net carbs45g
Fiber4g 15%
Sugar6g
Protein20g
Calcium357mg 36%
Iron2mg 28%
Potassium476mg 10%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene689μg
Caffeine0mg
Choline52mg 9%
Copper0.1mg 12%
Fluoride24μg
Folate (B9)36μg 9%
Lycopene13950μg
Magnesium37mg 9%
Manganese0.2mg 8%
Niacin4mg 28%
Pantothenic acid0.4mg 7%
Phosphorus241mg 34%
Retinol96μg
Riboflavin (B2)0.3mg 21%
Selenium17μg 30%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU1471IU
Vitamin A206μg 23%
Vitamin B120.4μg 17%
Vitamin B60.2mg 16%
Vitamin C6mg 7%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 21%
Vitamin K38μg 32%
Zinc2mg 15%
Sugars
Sugar6g
Sucrose1g
Glucose5g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 32%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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