Philly Cheese Steak Sandwich

Ingredients

• Olive oil

  Salad or cooking

  2 tsp or 9g

• Onions

  Raw

  1 medium or 110g

• Mushrooms

  Maitake, raw

  8 oz or 227g

• Green bell pepper

  Sweet, green, raw

  1 medium or 119g

• Oregano

  Spices, dried

  2 tsp, ground or 4g

• Pepper

  Spices, white

  ½ tsp, ground or 1g

• Salt

  Table

  ¼ tsp or 2g

• Wheat flour

  White, all-purpose, unenriched

  1 tbsp or 8g

• Banana pepper

  Raw

  ½ cup or 62g

• Chicken broth

  Soup, canned, ready-to-serve

  ¼ cup or 60g

• Provolone cheese

  Reduced fat

  3 slice or 84g

• Hamburger Buns

  100% Whole Wheat White - Kroger

  4 bun or 200g

• Sirloin steak

  Restaurant, family style

  454g

Directions

1. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until soft and beginning to brown, 2 to 3 minutes. Add mushrooms, bell pepper, oregano and pepper and cook, stirring often, until the vegetables are wilted and soft, about 7 minutes. Add steak and salt and cook, stirring, until the meat is just cooked through, about 4 minutes.
2. Reduce heat to low. Sprinkle the vegetables and meat with flour; stir to coat. Stir in banana peppers (if using) and broth; bring to a simmer. Remove from the heat; lay cheese slices on top of the vegetables and meat, cover and let stand until melted, 1 to 2 minutes.
3. Divide into 4 portions with a spatula, leaving the melted cheese layer on top. Scoop a portion onto each bun and serve immediately.
4. (source: http://www.eatingwell.com/recipe/252141/philly-cheese-steak-sandwich/)