Philly Cheesesteak Quesadilla

http://www.adventuresofashrinkingprincess.com/recipes/21-day-fix-philly-cheesesteak-quesadillas/

Fat 33%Carbs 23%Protein 44%
Percent Calories

1 serving of philly cheesesteak quesadilla (http://www.adventuresofashrinkingprincess.com/recipes/21-day-fix-philly-cheesesteak-quesadillas/) contains 329 Calories. The macronutrient breakdown is 23% carbs, 33% fat, and 44% protein. This is a good source of protein (65% of your Daily Value), potassium (19% of your Daily Value), and calcium (28% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. In a skillet, sautéed chopped veggies in 1 tsp olive oil until tender. Season with garlic powder, onion powder, and black pepper, to taste slice sirloin into thin slices, add to skillet with veggies , cook until meat is brown Cut the tortilla in half. Spread 1 tsp of Dijon mustard on either side of the tortilla Layer ½ the cheese on one side of the tortilla. Add meat and veggie mixture, then layer the remaining cheese, and place the other side of the tortilla on top Cook on both sides in skillet (or in an oven with broiler set to high) Serve and Enjoy

Nutrition Facts

For 1 serving of philly cheesesteak quesadilla (388g)

NutrientValue%DV
Calories329
Fats12g 16%
Saturated fats6g 31%
Trans fats0g
Cholesterol86mg 29%
Sodium456mg 20%
Carbs19g 7%
Net carbs15g
Fiber3g 11%
Sugar10g
Protein36g
Calcium279mg 28%
Iron3mg 37%
Potassium888mg 19%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene262μg
Caffeine0mg
Choline132mg 24%
Copper0.3mg 39%
Fluoride0.1μg
Folate (B9)73μg 18%
Lycopene0μg
Magnesium60mg 14%
Manganese0.2mg 10%
Niacin10mg 62%
Pantothenic acid2mg 38%
Phosphorus491mg 70%
Retinol64μg
Riboflavin (B2)1mg 39%
Selenium47μg 86%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU714IU
Vitamin A90μg 10%
Vitamin B122μg 63%
Vitamin B61mg 87%
Vitamin C28mg 31%
Vitamin D IU12IU
Vitamin D20.1μg
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K3μg 3%
Zinc6mg 56%
Sugars
Sugar10g
Sucrose1g
Glucose5g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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