Philly Cheesesteak Quesadilla
http://www.adventuresofashrinkingprincess.com/recipes/21-day-fix-philly-cheesesteak-quesadillas/
1 serving of philly cheesesteak quesadilla (http://www.adventuresofashrinkingprincess.com/recipes/21-day-fix-philly-cheesesteak-quesadillas/) contains 329 Calories. The macronutrient breakdown is 23% carbs, 33% fat, and 44% protein. This is a good source of protein (65% of your Daily Value), potassium (19% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Provolone cheese
4 slice (1 oz) or 112g
Directions
- In a skillet, sautéed chopped veggies in 1 tsp olive oil until tender. Season with garlic powder, onion powder, and black pepper, to taste slice sirloin into thin slices, add to skillet with veggies , cook until meat is brown Cut the tortilla in half. Spread 1 tsp of Dijon mustard on either side of the tortilla Layer ½ the cheese on one side of the tortilla. Add meat and veggie mixture, then layer the remaining cheese, and place the other side of the tortilla on top Cook on both sides in skillet (or in an oven with broiler set to high) Serve and Enjoy
Nutrition Facts
For 1 serving of philly cheesesteak quesadilla (388g)
Nutrient | Value | %DV |
---|---|---|
Calories | 329 | |
Fats | 12g | 16% |
Saturated fats | 6g | 31% |
Trans fats | 0g | |
Cholesterol | 86mg | 29% |
Sodium | 456mg | 20% |
Carbs | 19g | 7% |
Net carbs | 15g | |
Fiber | 3g | 11% |
Sugar | 10g | |
Protein | 36g | |
Calcium | 279mg | 28% |
Iron | 3mg | 37% |
Potassium | 888mg | 19% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 262μg | |
Caffeine | 0mg | |
Choline | 132mg | 24% |
Copper | 0.3mg | 39% |
Fluoride | 0.1μg | |
Folate (B9) | 73μg | 18% |
Lycopene | 0μg | |
Magnesium | 60mg | 14% |
Manganese | 0.2mg | 10% |
Niacin | 10mg | 62% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 491mg | 70% |
Retinol | 64μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 47μg | 86% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 714IU | |
Vitamin A | 90μg | 10% |
Vitamin B12 | 2μg | 63% |
Vitamin B6 | 1mg | 87% |
Vitamin C | 28mg | 31% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 3μg | 3% |
Zinc | 6mg | 56% |
Sugars | ||
Sugar | 10g | |
Sucrose | 1g | |
Glucose | 5g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |