Philly Cheesesteak wrap

Fat 30%Carbs 38%Protein 31%
Percent Calories

1 Pepper of philly cheesesteak wrap contains 387 Calories. The macronutrient breakdown is 38% carbs, 30% fat, and 31% protein. This is a good source of protein (54% of your Daily Value), fiber (17% of your Daily Value), and potassium (16% of your Daily Value).

Makes
2 Pepper
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Slice peppers in half lengthwise, remove ribs and seeds.
  2. Slice onions and mushrooms. Saute over medium heat with butter, olive oil, minced garlic and a little salt and pepper. Saute until onions and mushroom are nice and caramelized. About 25-30 minutes.
  3. Preheat oven to 400*
  4. Slice roast beef into thin strips and add to the onion/mushroom mixture. Allow to cook 5-10 minutes
  5. Line the inside of each pepper with a slice of provolone cheese. Fill each pepper with meat mixture until they are nearly overflowing. Top each pepper with another slice of provolone cheese.
  6. Bake for 15-20 minutes until the cheese on top is golden brown. (source: peaceloveandlowcarb)

Nutrition Facts

For 1 Pepper of philly cheesesteak wrap (349g)

NutrientValue%DV
Calories387
Fats13g 17%
Saturated fats6g 32%
Trans fats0.1g
Cholesterol62mg 21%
Sodium682mg 30%
Carbs37g 14%
Net carbs33g
Fiber5g 17%
Sugar8g
Protein30g
Calcium310mg 31%
Iron4mg 48%
Potassium733mg 16%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene34μg
Beta carotene361μg
Caffeine0mg
Choline69mg 12%
Copper0.2mg 27%
Fluoride19μg
Folate (B9)87μg 22%
Lycopene0μg
Magnesium47mg 11%
Manganese1mg 23%
Niacin8mg 50%
Pantothenic acid1mg 20%
Phosphorus447mg 64%
Retinol67μg
Riboflavin (B2)0.4mg 32%
Selenium34μg 62%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU862IU
Vitamin A98μg 11%
Vitamin B122μg 73%
Vitamin B61mg 81%
Vitamin C136mg 151%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K15μg 13%
Zinc4mg 36%
Sugars
Sugar8g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose1g
Galactose0g
Starch20g
Fats
Saturated fats6g 32%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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