Philly Cheesesteak wrap
1 Pepper of philly cheesesteak wrap contains 387 Calories. The macronutrient breakdown is 38% carbs, 30% fat, and 31% protein. This is a good source of protein (54% of your Daily Value), fiber (17% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 2 Pepper
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Beef round
Eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
4 oz or 113g
Provolone cheese
2 slice (1 oz) or 56g
Directions
- Slice peppers in half lengthwise, remove ribs and seeds.
- Slice onions and mushrooms. Saute over medium heat with butter, olive oil, minced garlic and a little salt and pepper. Saute until onions and mushroom are nice and caramelized. About 25-30 minutes.
- Preheat oven to 400*
- Slice roast beef into thin strips and add to the onion/mushroom mixture. Allow to cook 5-10 minutes
- Line the inside of each pepper with a slice of provolone cheese. Fill each pepper with meat mixture until they are nearly overflowing. Top each pepper with another slice of provolone cheese.
- Bake for 15-20 minutes until the cheese on top is golden brown. (source: peaceloveandlowcarb)
Nutrition Facts
For 1 Pepper of philly cheesesteak wrap (349g)
Nutrient | Value | %DV |
---|---|---|
Calories | 387 | |
Fats | 13g | 17% |
Saturated fats | 6g | 32% |
Trans fats | 0.1g | |
Cholesterol | 62mg | 21% |
Sodium | 682mg | 30% |
Carbs | 37g | 14% |
Net carbs | 33g | |
Fiber | 5g | 17% |
Sugar | 8g | |
Protein | 30g | |
Calcium | 310mg | 31% |
Iron | 4mg | 48% |
Potassium | 733mg | 16% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 34μg | |
Beta carotene | 361μg | |
Caffeine | 0mg | |
Choline | 69mg | 12% |
Copper | 0.2mg | 27% |
Fluoride | 19μg | |
Folate (B9) | 87μg | 22% |
Lycopene | 0μg | |
Magnesium | 47mg | 11% |
Manganese | 1mg | 23% |
Niacin | 8mg | 50% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 447mg | 64% |
Retinol | 67μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 29% |
Vitamin A IU | 862IU | |
Vitamin A | 98μg | 11% |
Vitamin B12 | 2μg | 73% |
Vitamin B6 | 1mg | 81% |
Vitamin C | 136mg | 151% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 15μg | 13% |
Zinc | 4mg | 36% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 20g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |