1 serving of philly chicken cheesesteak (Dinner) contains 363 Calories. The macronutrient breakdown is 15% carbs, 49% fat, and 36% protein. This is a good source of protein (63% of your Daily Value), fiber (30% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Olive oil ½ tbsp or 7g
Provolone cheese 1 ⁵⁄₁₆ oz or 37g
Directions
- Slice bell pepper and chicken into strips. Place pepper, garlic and onion powder or minced onion in skillet with olive oil; cook until translucent. Remove from skillet.
- Add chicken, Italian seasoning and parsley and cook until done. Add pepper mixture to pan and heat up.
- Add provolone cheese to top and place in broiler until melted. Eat as is or wrap in a low carb, high fiber wrap.
Nutrition Facts
For 1 serving of philly chicken cheesesteak (231g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 363 | |
| Fats | 21g | 27% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 91mg | 30% |
| Sodium | 576mg | 25% |
| Carbs | 15g | 5% |
| Net carbs | 6g | |
| Fiber | 8g | 30% |
| Sugar | 2g | |
| Protein | 35g | |
| Calcium | 346mg | 35% |
| Iron | 2mg | 23% |
| Potassium | 493mg | 10% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 159μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 1μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.2mg | 8% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 390mg | 56% |
| Retinol | 91μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 584IU | |
| Vitamin A | 105μg | 12% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 49mg | 54% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 20μg | 17% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |







