Pho
1 serving of pho contains 239 Calories. The macronutrient breakdown is 26% carbs, 15% fat, and 59% protein. This is a good source of protein (61% of your Daily Value), fiber (26% of your Daily Value), and potassium (20% of your Daily Value).
Ingredients
Rice wine vinegar 1 tbsp or 15g
Nutrition Facts
For 1 serving of pho (720g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 239 | |
| Fats | 4g | 5% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 56mg | 19% |
| Sodium | 1025mg | 45% |
| Carbs | 15g | 6% |
| Net carbs | 8g | |
| Fiber | 7g | 26% |
| Sugar | 6g | |
| Protein | 34g | |
| Calcium | 104mg | 10% |
| Iron | 3mg | 39% |
| Potassium | 951mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 452μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 0.3mg | 32% |
| Fluoride | 0μg | |
| Folate (B9) | 106μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 22% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 302mg | 43% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 779IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 29mg | 33% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 173μg | 144% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
