pho tai no noodles extra bean sprouts
lunch
1 serving of pho tai no noodles extra bean sprouts (lunch) contains 279 Calories. The macronutrient breakdown is 58% carbs, 16% fat, and 26% protein. This is a good source of protein (37% of your Daily Value), fiber (46% of your Daily Value), and potassium (22% of your Daily Value).
Ingredients
Soup, Swanson, beef broth, lower sodium 1 cup or 213g
Beef top sirloin Steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
1 oz or 28g
Nutrition Facts
For 1 serving of pho tai no noodles extra bean sprouts (527g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 279 | |
| Fats | 6g | 7% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 440mg | 19% |
| Carbs | 45g | 16% |
| Net carbs | 32g | |
| Fiber | 13g | 46% |
| Sugar | 11g | |
| Protein | 21g | |
| Calcium | 273mg | 27% |
| Iron | 11mg | 136% |
| Potassium | 1032mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 313μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 0.5mg | 53% |
| Fluoride | 3μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 2μg | |
| Magnesium | 116mg | 28% |
| Manganese | 5mg | 208% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 301mg | 43% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 566IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 85μg | 71% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
