Piadina Tonno, Pomodoro e Formaggio
1 serving of piadina tonno, pomodoro e formaggio contains 351 Calories. The macronutrient breakdown is 29% carbs, 28% fat, and 43% protein. This is a good source of protein (68% of your Daily Value), potassium (11% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Cheddar cheese ¾ oz or 21g
Directions
- Combine tuna and salsa. Place on the tortilla and top with cheese. Enjoy!
Nutrition Facts
For 1 serving of piadina tonno, pomodoro e formaggio (231g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 351 | |
| Fats | 11g | 14% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.3g | |
| Cholesterol | 95mg | 32% |
| Sodium | 967mg | 42% |
| Carbs | 25g | 9% |
| Net carbs | 24g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 38g | |
| Calcium | 240mg | 24% |
| Iron | 5mg | 62% |
| Potassium | 523mg | 11% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 32μg | |
| Beta carotene | 162μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 0.2mg | 23% |
| Fluoride | 61μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 823μg | |
| Magnesium | 65mg | 16% |
| Manganese | 0.3mg | 14% |
| Niacin | 22mg | 140% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 478mg | 68% |
| Retinol | 89μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 161μg | 293% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 478IU | |
| Vitamin A | 104μg | 12% |
| Vitamin B12 | 5μg | 224% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |