1 Cup of picadillo contains 372 Calories. The macronutrient breakdown is 45% carbs, 30% fat, and 25% protein. This is a good source of protein (42% of your Daily Value), fiber (19% of your Daily Value), and potassium (33% of your Daily Value).
Ingredients
Nutrition Facts
For 1 Cup of picadillo (402g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 372 | |
| Fats | 13g | 16% |
| Saturated fats | 5g | 23% |
| Trans fats | 1g | |
| Cholesterol | 64mg | 21% |
| Sodium | 491mg | 21% |
| Carbs | 42g | 15% |
| Net carbs | 37g | |
| Fiber | 5g | 19% |
| Sugar | 7g | |
| Protein | 24g | |
| Calcium | 58mg | 6% |
| Iron | 4mg | 55% |
| Potassium | 1554mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 221μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 0.4mg | 49% |
| Fluoride | 46μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 11348μg | |
| Magnesium | 80mg | 19% |
| Manganese | 0.4mg | 19% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 321mg | 46% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 379IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 2μg | 87% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 10μg | 8% |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 30g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |