Pico de Gallo Chicken
1 serving of pico de gallo chicken contains 273 Calories. The macronutrient breakdown is 35% carbs, 31% fat, and 34% protein. This is a good source of protein (44% of your Daily Value), fiber (23% of your Daily Value), and potassium (22% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of pico de gallo chicken (479g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 273 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 64mg | 21% |
| Sodium | 238mg | 10% |
| Carbs | 25g | 9% |
| Net carbs | 19g | |
| Fiber | 7g | 23% |
| Sugar | 11g | |
| Protein | 25g | |
| Calcium | 61mg | 6% |
| Iron | 2mg | 26% |
| Potassium | 1015mg | 22% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 142μg | |
| Beta carotene | 1117μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 0.3mg | 37% |
| Fluoride | 3μg | |
| Folate (B9) | 66μg | 16% |
| Lycopene | 3165μg | |
| Magnesium | 74mg | 18% |
| Manganese | 0.4mg | 17% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 274mg | 39% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 17μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 2096IU | |
| Vitamin A | 125μg | 14% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 96mg | 106% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 23μg | 19% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
