100 grams of pie crust (Deep dish, frozen, unbaked, made with enriched flour) contains 468 Calories. The macronutrient breakdown is 40% carbs, 55% fat, and 5% protein. This is a good source of protein (10% of your Daily Value), iron (28% of your Daily Value), and vitamin k (13% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 pie crust (average weight)
- 1 pie crust (average weight)
- 2 pie crust (average weight)
Nutrition Facts
For 100 grams of pie crust
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 468 | |
| Fats | 29g | 37% |
| Saturated fats | 8g | 41% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 353mg | 15% |
| Carbs | 47g | 17% |
| Net carbs | 45g | |
| Fiber | 1g | 5% |
| Sugar | – | |
| Protein | 6g | |
| Calcium | 20mg | 2% |
| Iron | 2mg | 28% |
| Potassium | 91mg | 2% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 77μg | 19% |
| Lycopene | – | |
| Magnesium | 15mg | 4% |
| Manganese | 0.5mg | 21% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 68mg | 10% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 5μg | 8% |
| Theobromine | – | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 15μg | 13% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 42g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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