Tomato Avocado Quiche
1 serving of tomato avocado quiche contains 259 Calories. The macronutrient breakdown is 24% carbs, 61% fat, and 15% protein. This is a good source of protein (18% of your Daily Value), potassium (6% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 50 minutes
Ingredients
Pie crust Standard-type, frozen, ready-to-bake, enriched
1 pie crust (average weight of 1 frozen cr or 173g
Directions
- Preheat the oven to 350°F.
- In a bowl, beat the eggs with half and half until slightly frothy. Slice the avocado and tomatoes.
- Place the shredded cheese at the bottom of the pie crust. Arrange the avocado and tomato slices on top of the cheese. Pour the egg mixture over the top.
- Bake in the preheated oven for 50-55 minutes, or until the quiche is set and the top is golden brown.
Nutrition Facts
For 1 serving of tomato avocado quiche (150g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 259 | |
| Fats | 18g | 23% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 124mg | 41% |
| Sodium | 231mg | 10% |
| Carbs | 16g | 6% |
| Net carbs | 13g | |
| Fiber | 3g | 9% |
| Sugar | 4g | |
| Protein | 10g | |
| Calcium | 167mg | 17% |
| Iron | 1mg | 17% |
| Potassium | 305mg | 6% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 37μg | |
| Beta carotene | 166μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 0.1mg | 10% |
| Fluoride | 4μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 791μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 185mg | 26% |
| Retinol | 91μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 12μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 619IU | |
| Vitamin A | 107μg | 12% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
