1 ¾ cup of pigeon peas ((red gram), mature seeds, raw) contains 1231 Calories The macronutrient breakdown is 71% carbs, 4% fat, and 25% protein. This is a good source of protein (139% of your Daily Value), fiber (192% of your Daily Value), and potassium (106% of your Daily Value).
Nutrition Facts
For 1 ¾ cup of pigeon peas (359g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1231 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 61mg | 3% |
| Carbs | 225g | 82% |
| Net carbs | 171g | |
| Fiber | 54g | 192% |
| Sugar | – | |
| Protein | 78g | |
| Calcium | 466mg | 47% |
| Iron | 19mg | 235% |
| Potassium | 4994mg | 106% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 4mg | 421% |
| Fluoride | – | |
| Folate (B9) | 1636μg | 409% |
| Lycopene | – | |
| Magnesium | 657mg | 156% |
| Manganese | 6mg | 279% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 5mg | 91% |
| Phosphorus | 1317mg | 188% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 29μg | 53% |
| Theobromine | – | |
| Thiamine | 2mg | 192% |
| Vitamin A IU | 100IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 10mg | 90% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 7g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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- Green Pigeon Peas Goya
