Pigeonpeas
Immature seeds, raw
180 ¹³⁄₁₆ grams of pigeonpeas (Immature seeds, raw) contains 246 Calories. The macronutrient breakdown is 69% carbs, 11% fat, and 21% protein. This is a good source of protein (23% of your Daily Value), fiber (33% of your Daily Value), and potassium (21% of your Daily Value).
Nutrition Facts
For 180 ¹³⁄₁₆ grams of pigeonpeas
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 246 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 9mg | 0.4% |
| Carbs | 43g | 16% |
| Net carbs | 34g | |
| Fiber | 9g | 33% |
| Sugar | 5g | |
| Protein | 13g | |
| Calcium | 76mg | 8% |
| Iron | 3mg | 36% |
| Potassium | 998mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 72μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 313μg | 78% |
| Lycopene | 0μg | |
| Magnesium | 123mg | 29% |
| Manganese | 1mg | 45% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 230mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 121IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 71mg | 78% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 43μg | 36% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
- Pigeonpeas Immature seeds, cooked, boiled, drained, without salt
- Pigeonpeas Immature seeds, cooked, boiled, drained, with salt
Arroz con grandules (rice and pigeonpeas) Restaurant, latino