Pigeonpeas

Immature seeds, cooked, boiled, drained, with salt

Fat 11% Carbs 68% Protein 21%
Percent Calories

1 cup of pigeonpeas (Immature seeds, cooked, boiled, drained, with salt) contains 170 Calories. The macronutrient breakdown is 68% carbs, 11% fat, and 21% protein. This is a good source of protein (16% of your Daily Value), fiber (34% of your Daily Value), and potassium (15% of your Daily Value).

Nutrition Facts

For 1 cup of pigeonpeas (153g)

Nutrient Value %DV
Calories 170
Fats 2g 3%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 367mg 16%
Carbs 30g 11%
Net carbs 20g
Fiber 9g 34%
Sugar 4g
Protein 9g
Calcium 63mg 6%
Iron 2mg 30%
Potassium 698mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 46μg
Caffeine 0mg
Choline 58mg 11%
Copper 0.2mg 18%
Fluoride
Folate (B9) 153μg 38%
Lycopene 0μg
Magnesium 61mg 15%
Manganese 1mg 30%
Niacin 3mg 21%
Pantothenic acid 1mg 19%
Phosphorus 181mg 26%
Retinol 0μg
Riboflavin (B2) 0.3mg 20%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 1mg 45%
Vitamin A IU 77IU
Vitamin A 3μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 43mg 48%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.5mg 3%
Vitamin K 30μg 25%
Zinc 1mg 11%
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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