1 fillet of pike (Fish, northern, raw) contains 348 Calories. The macronutrient breakdown is 0% carbs, 7% fat, and 93% protein. This is a good source of protein (136% of your Daily Value), potassium (22% of your Daily Value), and vitamin b12 (330% of your Daily Value).
Nutrition Facts
For 1 fillet of pike (396g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 348 | |
| Fats | 3g | 4% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 154mg | 51% |
| Sodium | 154mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 76g | |
| Calcium | 226mg | 23% |
| Iron | 2mg | 27% |
| Potassium | 1026mg | 22% |
| Vitamin D | 10μg | 66% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 257mg | 47% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 123mg | 29% |
| Manganese | 1mg | 41% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 871mg | 124% |
| Retinol | 83μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 277IU | |
| Vitamin A | 83μg | 9% |
| Vitamin B12 | 8μg | 330% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 392IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 10μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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