2 fillet of pike (Fish, northern, raw) contains 697 Calories. The macronutrient breakdown is 0% carbs, 7% fat, and 93% protein. This is a good source of protein (272% of your Daily Value), potassium (44% of your Daily Value), and vitamin b12 (660% of your Daily Value).
Nutrition Facts
For 2 fillet of pike (792g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 697 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 309mg | 103% |
| Sodium | 309mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 153g | |
| Calcium | 451mg | 45% |
| Iron | 4mg | 54% |
| Potassium | 2051mg | 44% |
| Vitamin D | 20μg | 132% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 515mg | 94% |
| Copper | 0.4mg | 45% |
| Fluoride | – | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 246mg | 58% |
| Manganese | 2mg | 83% |
| Niacin | 18mg | 114% |
| Pantothenic acid | 6mg | 119% |
| Phosphorus | 1742mg | 249% |
| Retinol | 166μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 100μg | 181% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 554IU | |
| Vitamin A | 166μg | 18% |
| Vitamin B12 | 16μg | 660% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 784IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 20μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 23g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 14g | |
| Methionine | 5g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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