2 fillet of pike (Fish, northern, cooked, dry heat) contains 701 Calories. The macronutrient breakdown is 0% carbs, 7% fat, and 93% protein. This is a good source of protein (273% of your Daily Value), potassium (44% of your Daily Value), and vitamin b12 (594% of your Daily Value).
Nutrition Facts
For 2 fillet of pike (620g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 701 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 310mg | 103% |
| Sodium | 304mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 153g | |
| Calcium | 453mg | 45% |
| Iron | 4mg | 55% |
| Potassium | 2052mg | 44% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 45% |
| Fluoride | – | |
| Folate (B9) | 105μg | 26% |
| Lycopene | – | |
| Magnesium | 248mg | 59% |
| Manganese | 2mg | 84% |
| Niacin | 17mg | 109% |
| Pantothenic acid | 5mg | 108% |
| Phosphorus | 1748mg | 250% |
| Retinol | 149μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 100μg | 183% |
| Theobromine | – | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 502IU | |
| Vitamin A | 149μg | 17% |
| Vitamin B12 | 14μg | 594% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 24mg | 26% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 23g | |
| Glycine | 7g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 14g | |
| Methionine | 5g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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