154 grams of pineapple (Raw, all varieties) contains 77 Calories. The macronutrient breakdown is 94% carbs, 2% fat, and 4% protein. This is a good source of vitamin c (82% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chunks
- 1 cup, chunks
- 2 cup, chunks
- 0.5 fruit
- 1 fruit
- 2 fruit
- 0.5 slice, large
- 1 slice, large
- 2 slice, large
- 0.5 slice, medium
- 1 slice, medium
- 2 slice, medium
- 0.5 slice, thin
- 1 slice, thin
- 2 slice, thin
Nutrition Facts
For 154 grams of pineapple
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 77 | |
| Fats | 0.2g | 0.2% |
| Saturated fats | 0g | 0.1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0.1% |
| Carbs | 20g | 7% |
| Net carbs | 18g | |
| Fiber | 2g | 8% |
| Sugar | 15g | |
| Protein | 1g | |
| Calcium | 20mg | 2% |
| Iron | 0.4mg | 6% |
| Potassium | 168mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 54μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 2% |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 1mg | 62% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 12mg | 2% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 0.2μg | 0.3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 89IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 74mg | 82% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 9g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0g | 0.1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
Similar Foods
Pineapple Raw, traditional varieties
Pineapple Raw, extra sweet variety
Pineapple Spears Member's Mark
Pineapple O Organics
Fresh Pineapple Simply Fresh Fruit
Pineapple Fresh Fruit - Dole
Recipes
Tropical Smoothie Mango, Pineapple, Strawberry, and Banana smoothie
