Pineapple
Raw, all varieties
3 fruit of pineapple (Raw, all varieties) contains 1358 Calories The macronutrient breakdown is 94% carbs, 2% fat, and 4% protein. This is a good source of vitamin c (1442% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chunks
- 1 cup, chunks
- 2 cup, chunks
- 0.5 fruit
- 1 fruit
- 2 fruit
- 0.5 slice, large
- 1 slice, large
- 2 slice, large
- 0.5 slice, medium
- 1 slice, medium
- 2 slice, medium
- 0.5 slice, thin
- 1 slice, thin
- 2 slice, thin
Nutrition Facts
For 3 fruit of pineapple (2.72kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1358 | |
| Fats | 3g | 4% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 27mg | 1% |
| Carbs | 356g | 130% |
| Net carbs | 318g | |
| Fiber | 38g | 136% |
| Sugar | 267g | |
| Protein | 15g | |
| Calcium | 353mg | 35% |
| Iron | 8mg | 98% |
| Potassium | 2959mg | 63% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 950μg | |
| Caffeine | 0mg | |
| Choline | 149mg | 27% |
| Copper | 3mg | 332% |
| Fluoride | – | |
| Folate (B9) | 489μg | 122% |
| Lycopene | 0μg | |
| Magnesium | 326mg | 78% |
| Manganese | 25mg | 1094% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 6mg | 116% |
| Phosphorus | 217mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 179% |
| Vitamin A IU | 1575IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 234% |
| Vitamin C | 1298mg | 1442% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 19μg | 16% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 267g | |
| Sucrose | 163g | |
| Glucose | 47g | |
| Fructose | 58g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Pineapple Raw, traditional varieties
Pineapple Raw, extra sweet variety
Pineapple Spears Member's Mark
Pineapple O Organics
Fresh Pineapple Simply Fresh Fruit
Pineapple Fresh Fruit - Dole
Recipes
Tropical Smoothie Mango, Pineapple, Strawberry, and Banana smoothie
