2 cup, crushed, sliced, or chunks of pineapple (Canned, extra heavy syrup pack, solids and liquids) contains 432 Calories The macronutrient breakdown is 97% carbs, 1% fat, and 2% protein. This has a relatively low calorie density, with 83 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, crushed, sliced, or chunks
- 1 cup, crushed, sliced, or chunks
- 2 cup, crushed, sliced, or chunks
Nutrition Facts
For 2 cup, crushed, sliced, or chunks of pineapple (520g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 432 | |
| Fats | 1g | 1% |
| Saturated fats | 0g | 0.2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0.2% |
| Carbs | 112g | 41% |
| Net carbs | 108g | |
| Fiber | 4g | 15% |
| Sugar | – | |
| Protein | 2g | |
| Calcium | 73mg | 7% |
| Iron | 2mg | 25% |
| Potassium | 530mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 57% |
| Fluoride | – | |
| Folate (B9) | 26μg | 7% |
| Lycopene | – | |
| Magnesium | 78mg | 19% |
| Manganese | 6mg | 240% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 36mg | 5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 73IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
Similar Foods
Pineapple Raw, all varieties
Pineapple Canned, juice pack, drained
Pineapple Frozen, chunks, sweetened
Pineapple Canned, juice pack, solids and liquids
Pineapple juice Canned, unsweetened, with added ascorbic acid
Pineapple juice Canned, unsweetened, without added ascorbic acid
