Vegan Skewers
2 skewers of vegan skewers contains 167 Calories. The macronutrient breakdown is 74% carbs, 4% fat, and 22% protein. This is a good source of protein (17% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (33% of your Daily Value).
- Makes
- 8 skewers
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Chop all ingredients into approximately 1-inch cubes and skewer them in any order you prefer.
- Grill or cook each side in an oiled saucepan over medium heat until browned.
- Add teriyaki sauce while cooking, using the pineapple juice to keep the pan moist.
Nutrition Facts
For 2 skewers of vegan skewers (266g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 167 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1129mg | 49% |
| Carbs | 33g | 12% |
| Net carbs | 29g | |
| Fiber | 4g | 13% |
| Sugar | 25g | |
| Protein | 10g | |
| Calcium | 48mg | 5% |
| Iron | 2mg | 19% |
| Potassium | 410mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 39μg | |
| Beta carotene | 282μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.2mg | 18% |
| Fluoride | 6μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 958μg | |
| Magnesium | 40mg | 10% |
| Manganese | 2mg | 66% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 86mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 542IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 37μg | 31% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 1g | |
| Glucose | 11g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |