pineapple and blueberry smoothie
2 serving of pineapple and blueberry smoothie contains 530 Calories. The macronutrient breakdown is 49% carbs, 17% fat, and 35% protein. This is a good source of protein (84% of your Daily Value), fiber (23% of your Daily Value), and potassium (12% of your Daily Value).
Ingredients
Nutrition Facts
For 2 serving of pineapple and blueberry smoothie (744g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 530 | |
| Fats | 10g | 13% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 27mg | 9% |
| Sodium | 222mg | 10% |
| Carbs | 66g | 24% |
| Net carbs | 60g | |
| Fiber | 6g | 23% |
| Sugar | 42g | |
| Protein | 47g | |
| Calcium | 559mg | 56% |
| Iron | 2mg | 29% |
| Potassium | 586mg | 12% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 118μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0.3mg | 33% |
| Fluoride | 0μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 2mg | 78% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 235mg | 34% |
| Retinol | 110μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 562IU | |
| Vitamin A | 120μg | 13% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 83mg | 92% |
| Vitamin D IU | 124IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 27μg | 23% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | 10g | |
| Glucose | 12g | |
| Fructose | 3g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
