Pineapple, Blueberry, Bran Parfait
1 serving of pineapple, blueberry, bran parfait contains 99 Calories The macronutrient breakdown is 60% carbs, 12% fat, and 29% protein. This is a good source of vitamin c (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Layer the yogurt, berries, bran flakes, pineapple, and cashew nuts in a bowl or parfait glass. Serve and enjoy!
Nutrition Facts
For 1 serving of pineapple, blueberry, bran parfait (121g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 99 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 77mg | 3% |
| Carbs | 16g | 6% |
| Net carbs | 14g | |
| Fiber | 2g | 8% |
| Sugar | 7g | |
| Protein | 8g | |
| Calcium | 73mg | 7% |
| Iron | 1mg | 15% |
| Potassium | 194mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.1mg | 12% |
| Fluoride | 0μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.5mg | 20% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 98mg | 14% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 32IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 3μg | 3% |
| Zinc | 0.5mg | 5% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |