(Pineapple Empanadas)

Fat 19%Carbs 76%
Percent Calories

1 servings of (pineapple empanadas) contains 378 Calories. The macronutrient breakdown is 76% carbs, 19% fat, and 4% protein. This is a good source of vitamin c (47% of your Daily Value).

Ingredients

Directions

  1. For the pineapple filling: Combine the pineapple, sugar, salt, and cinnamon in a medium saucepan. Cook over medium-low heat, stirring occasionally, until the pineapple starts to boil. Reduce heat and let cook, stirring occasionally, for 15 minutes. Mash the pineapple with a potato masher to break up the large pieces of pineapple, if desired. Stir together the cornstarch and cold water in a small cup or bowl. Stir the cornstarch mixture into the pineapple, and let cook just until the pineapple filling starts to thicken. Remove from heat and let cool to room temperature. For the empanadas: Stir the white vinegar into the milk; set aside for 5 minutes to allow the milk to curdle. Sift together the flour, baking powder, and salt into a medium bowl. Using a pastry blender or potato masher add the butter into the flour. Stir in the curdled milk until the dough forms a ball. If the dough is too sticky add more flour, one tablespoon at a time, and knead on a lightly floured surface until smooth and soft. Wrap dough in plastic and refrigerate for about 20 minutes. (This will make the dough easier to roll.) Preheat oven to 350°F. Divide dough into 12 equal parts and shape into balls. Roll out each ball of dough into a 6-inch circle on a lightly floured surface. Spoon 2 to 3 tablespoons of pineapple filling in the center of each circle of dough. Fold dough in half, making sure to completely cover the filling; pinch edges of dough to seal. Pierce each empanada with a fork. (This allows for steam to escape.) Arrange empanadas on a lightly greased cookie sheet; brush tops with milk and sprinkle with granulated sugar and ground cinnamon. Bake at 350°F for 15 to 20 minutes or until golden brown. Serve with milk or coffee. Enjoy!

Nutrition Facts

For 1 servings of (pineapple empanadas) (174g)

NutrientValue%DV
Calories378
Fats8g 11%
Saturated fats5g 25%
Trans fats0.3g
Cholesterol21mg 7%
Sodium107mg 5%
Carbs74g 27%
Net carbs72g
Fiber2g 7%
Sugar46g
Protein4g
Calcium66mg 7%
Iron1mg 8%
Potassium205mg 4%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene41μg
Caffeine0mg
Choline12mg 2%
Copper0.1mg 15%
Fluoride1μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium18mg 4%
Manganese1mg 38%
Niacin1mg 5%
Pantothenic acid0.4mg 7%
Phosphorus100mg 14%
Retinol72μg
Riboflavin (B2)0.1mg 5%
Selenium12μg 21%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU310IU
Vitamin A76μg 8%
Vitamin B120.1μg 4%
Vitamin B60.1mg 8%
Vitamin C43mg 47%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc0.4mg 3%
Sugars
Sugar46g
Sucrose42g
Glucose1g
Fructose2g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g