Pineapple Fried Rice
Thai-style Fried Rice is a delicious and filling side dish or a complete meal in itself. Made with chicken, shrimp, and pineapple and seasoned with curry, it's a flavorful packed stir-fry that's sure to be a family favorite.
1 servings of pineapple fried rice (Thai-style Fried Rice is a delicious and filling side dish or a complete meal in itself. Made with chicken, shrimp, and pineapple and seasoned with curry, it's a flavorful packed stir-fry that's sure to be a family favorite.) contains 354 Calories The macronutrient breakdown is 59% carbs, 22% fat, and 19% protein. This is a good source of protein (31% of your Daily Value), fiber (19% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- https://www.kawalingpinoy.com/pineapple-fried-rice/
Nutrition Facts
For 1 servings of pineapple fried rice (379g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 354 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 769mg | 33% |
| Carbs | 54g | 20% |
| Net carbs | 49g | |
| Fiber | 5g | 19% |
| Sugar | 18g | |
| Protein | 17g | |
| Calcium | 82mg | 8% |
| Iron | 2mg | 26% |
| Potassium | 479mg | 10% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 112μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.3mg | 34% |
| Fluoride | 0.1μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 101mg | 24% |
| Manganese | 2mg | 99% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 276mg | 39% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 29μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 324IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 62mg | 69% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 13μg | 10% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 8g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |