Pineapple matcha smoothie
Frozen pineapple, 2% milk, matcha powder, cinnamon, sugar
1 serving of pineapple matcha smoothie (Frozen pineapple, 2% milk, matcha powder, cinnamon, sugar) contains 123 Calories The macronutrient breakdown is 78% carbs, 12% fat, and 10% protein. This has a relatively low calorie density, with 73 Calories per 100g.
- Makes
- 3 servings
- Prep Time
- 2 minutes
Ingredients
Directions
- Throw it all in the blender
Nutrition Facts
For 1 serving of pineapple matcha smoothie (167g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 123 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 5% |
| Trans fats | 0.1g | |
| Cholesterol | 7mg | 2% |
| Sodium | 40mg | 2% |
| Carbs | 26g | 9% |
| Net carbs | 23g | |
| Fiber | 2g | 8% |
| Sugar | 23g | |
| Protein | 3g | |
| Calcium | 131mg | 13% |
| Iron | 1mg | 7% |
| Potassium | 207mg | 4% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 11% |
| Fluoride | 3μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0.4μg | |
| Magnesium | 19mg | 4% |
| Manganese | 1mg | 58% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 80mg | 11% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 187IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |