Pineapple Shrimp Salad

2 serving of pineapple shrimp salad contains 773 Calories The macronutrient breakdown is 30% carbs, 51% fat, and 19% protein. This is a good source of protein (69% of your Daily Value), fiber (75% of your Daily Value), and potassium (43% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- Heat olive oil in a pan over medium heat. Cook the shrimp with salt and pepper until they are bright pink and cooked through.
- In a large bowl, toss the cooked shrimp with chopped onion, pineapple chunks, red bell pepper, avocado, lime juice, and shredded lettuce. Serve immediately.
Nutrition Facts
For 2 serving of pineapple shrimp salad (932g)
Nutrient | Value | %DV |
---|---|---|
Calories | 773 | |
Fats | 46g | 59% |
Saturated fats | 7g | 34% |
Trans fats | 0g | |
Cholesterol | 286mg | 95% |
Sodium | 1315mg | 57% |
Carbs | 62g | 23% |
Net carbs | 41g | |
Fiber | 21g | 75% |
Sugar | 26g | |
Protein | 39g | |
Calcium | 233mg | 23% |
Iron | 4mg | 45% |
Potassium | 2004mg | 43% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 63μg | |
Beta carotene | 6324μg | |
Caffeine | 0mg | |
Choline | 243mg | 44% |
Copper | 1mg | 104% |
Fluoride | 15μg | |
Folate (B9) | 420μg | 105% |
Lycopene | 0μg | |
Magnesium | 164mg | 39% |
Manganese | 2mg | 97% |
Niacin | 10mg | 59% |
Pantothenic acid | 4mg | 90% |
Phosphorus | 751mg | 107% |
Retinol | 123μg | |
Riboflavin (B2) | 1mg | 43% |
Selenium | 69μg | 126% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 11347IU | |
Vitamin A | 669μg | 74% |
Vitamin B12 | 3μg | 105% |
Vitamin B6 | 1mg | 115% |
Vitamin C | 229mg | 254% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 11mg | 71% |
Vitamin K | 153μg | 127% |
Zinc | 4mg | 39% |
Sugars | ||
Sugar | 26g | |
Sucrose | 11g | |
Glucose | 7g | |
Fructose | 8g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 7g | 34% |
Monounsaturated fats | 30g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 0.5g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |