Pineapple Shrimp Salad

Pineapple Shrimp Salad
Fat 51%Carbs 30%Protein 19%
Percent Calories

2 serving of pineapple shrimp salad contains 773 Calories The macronutrient breakdown is 30% carbs, 51% fat, and 19% protein. This is a good source of protein (69% of your Daily Value), fiber (75% of your Daily Value), and potassium (43% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
7 minutes

Ingredients

Directions

  1. Heat olive oil in a pan over medium heat. Cook the shrimp with salt and pepper until they are bright pink and cooked through.
  2. In a large bowl, toss the cooked shrimp with chopped onion, pineapple chunks, red bell pepper, avocado, lime juice, and shredded lettuce. Serve immediately.

Nutrition Facts

For 2 serving of pineapple shrimp salad (932g)

NutrientValue%DV
Calories773
Fats46g 59%
Saturated fats7g 34%
Trans fats0g
Cholesterol286mg 95%
Sodium1315mg 57%
Carbs62g 23%
Net carbs41g
Fiber21g 75%
Sugar26g
Protein39g
Calcium233mg 23%
Iron4mg 45%
Potassium2004mg 43%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene63μg
Beta carotene6324μg
Caffeine0mg
Choline243mg 44%
Copper1mg 104%
Fluoride15μg
Folate (B9)420μg 105%
Lycopene0μg
Magnesium164mg 39%
Manganese2mg 97%
Niacin10mg 59%
Pantothenic acid4mg 90%
Phosphorus751mg 107%
Retinol123μg
Riboflavin (B2)1mg 43%
Selenium69μg 126%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU11347IU
Vitamin A669μg 74%
Vitamin B123μg 105%
Vitamin B61mg 115%
Vitamin C229mg 254%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E11mg 71%
Vitamin K153μg 127%
Zinc4mg 39%
Sugars
Sugar26g
Sucrose11g
Glucose7g
Fructose8g
Lactose0g
Maltose0g
Galactose0.2g
Starch0.2g
Fats
Saturated fats7g 34%
Monounsaturated fats30g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid5g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g