Pink salmon
Fish, raw
5 fillet of pink salmon (Fish, raw) contains 2019 Calories The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of vitamin b12 (2749% of your Daily Value).
Nutrition Facts
For 5 fillet of pink salmon (1.59kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2019 | |
| Fats | 70g | 90% |
| Saturated fats | 13g | 64% |
| Trans fats | 1g | |
| Cholesterol | 731mg | 244% |
| Sodium | 1193mg | 52% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 326g | |
| Calcium | 111mg | 11% |
| Iron | 6mg | 76% |
| Potassium | 5819mg | 124% |
| Vitamin D | 173μg | 1155% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1504mg | 273% |
| Copper | 1mg | 111% |
| Fluoride | – | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 429mg | 102% |
| Manganese | 0.2mg | 8% |
| Niacin | 127mg | 795% |
| Pantothenic acid | 16mg | 328% |
| Phosphorus | 4150mg | 593% |
| Retinol | 557μg | |
| Riboflavin (B2) | 2mg | 128% |
| Selenium | 499μg | 908% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 106% |
| Vitamin A IU | 1860IU | |
| Vitamin A | 557μg | 62% |
| Vitamin B12 | 66μg | 2749% |
| Vitamin B6 | 10mg | 747% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 6917IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 173μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 6μg | 5% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 10g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 5g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 21g | |
| Arginine | 20g | |
| Aspartic acid | 41g | |
| Cystine | 3g | |
| Glutamic acid | 46g | |
| Glycine | 20g | |
| Histidine | 9g | |
| Hydroxyproline | – | |
| Isoleucine | 15g | |
| Leucine | 25g | |
| Lysine | 28g | |
| Methionine | 9g | |
| Phenylalanine | 13g | |
| Proline | 14g | |
| Serine | 14g | |
| Threonine | 17g | |
| Tryptophan | 4g | |
| Tyrosine | 12g | |
| Valine | 17g | |
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