2 ½ cup of pinto beans (Mature seeds, raw) contains 1674 Calories. The macronutrient breakdown is 72% carbs, 3% fat, and 25% protein. This is a good source of protein (185% of your Daily Value), fiber (267% of your Daily Value), and potassium (143% of your Daily Value).
Nutrition Facts
For 2 ½ cup of pinto beans (483g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1674 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 58mg | 3% |
| Carbs | 302g | 110% |
| Net carbs | 227g | |
| Fiber | 75g | 267% |
| Sugar | 10g | |
| Protein | 103g | |
| Calcium | 545mg | 55% |
| Iron | 24mg | 306% |
| Potassium | 6721mg | 143% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 319mg | 58% |
| Copper | 4mg | 479% |
| Fluoride | – | |
| Folate (B9) | 2533μg | 633% |
| Lycopene | 0μg | |
| Magnesium | 849mg | 202% |
| Manganese | 6mg | 241% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 1983mg | 283% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 135μg | 245% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 287% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 176% |
| Vitamin C | 30mg | 34% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 27μg | 23% |
| Zinc | 11mg | 100% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 10g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 165g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 7g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 5g | |
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