3 cup of pinto beans (raw, mature) contains 2009 Calories. The macronutrient breakdown is 72% carbs, 3% fat, and 25% protein. This is a good source of protein (221% of your Daily Value), fiber (321% of your Daily Value), and potassium (172% of your Daily Value).
Nutrition Facts
For 3 cup of pinto beans (579g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2009 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 69mg | 3% |
| Carbs | 362g | 132% |
| Net carbs | 272g | |
| Fiber | 90g | 321% |
| Sugar | 12g | |
| Protein | 124g | |
| Calcium | 654mg | 65% |
| Iron | 29mg | 367% |
| Potassium | 8065mg | 172% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 383mg | 70% |
| Copper | 5mg | 574% |
| Fluoride | – | |
| Folate (B9) | 3040μg | 760% |
| Lycopene | 0μg | |
| Magnesium | 1019mg | 243% |
| Manganese | 7mg | 289% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 5mg | 91% |
| Phosphorus | 2380mg | 340% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 94% |
| Selenium | 162μg | 294% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 344% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 211% |
| Vitamin C | 36mg | 41% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 32μg | 27% |
| Zinc | 13mg | 120% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 11g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 198g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 8g | |
| Methionine | 1g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 6g | |
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