Pinto Beans with Ham
1 serving of pinto beans with ham contains 404 Calories. The macronutrient breakdown is 61% carbs, 9% fat, and 30% protein. This is a good source of protein (62% of your Daily Value), fiber (62% of your Daily Value), and potassium (40% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 480 minutes
Ingredients
Directions
- Soak dry pinto beans overnight. Rinse. Add to crock pot with diced onion and green Chile and the rest of the ingredients. Cook on low for approx 8 hours.
Nutrition Facts
For 1 serving of pinto beans with ham (221g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 404 | |
| Fats | 4g | 6% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 2370mg | 103% |
| Carbs | 70g | 25% |
| Net carbs | 53g | |
| Fiber | 17g | 62% |
| Sugar | 1g | |
| Protein | 35g | |
| Calcium | 149mg | 15% |
| Iron | 4mg | 44% |
| Potassium | 1860mg | 40% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0.3μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.2mg | 11% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 150mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 9IU | |
| Vitamin A | 0.4μg | 0% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
