Pinwheel
1 serving of pinwheel contains 371 Calories. The macronutrient breakdown is 35% carbs, 52% fat, and 12% protein. This is a good source of protein (21% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (46% of your Daily Value).
Ingredients
Cream cheese 1 oz or 28g
Nutrition Facts
For 1 serving of pinwheel (235g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 371 | |
| Fats | 22g | 28% |
| Saturated fats | 9g | 47% |
| Trans fats | 0.2g | |
| Cholesterol | 54mg | 18% |
| Sodium | 860mg | 37% |
| Carbs | 33g | 12% |
| Net carbs | 29g | |
| Fiber | 4g | 14% |
| Sugar | 6g | |
| Protein | 12g | |
| Calcium | 126mg | 13% |
| Iron | 3mg | 37% |
| Potassium | 457mg | 10% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 3721μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.1mg | 16% |
| Fluoride | 19μg | |
| Folate (B9) | 162μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 1mg | 23% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 208mg | 30% |
| Retinol | 102μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 6665IU | |
| Vitamin A | 418μg | 46% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 83μg | 69% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
