Pistachio nuts
Nuts, raw
1 ¼ cup of pistachio nuts (Nuts, raw) contains 864 Calories. The macronutrient breakdown is 18% carbs, 68% fat, and 14% protein. This is a good source of protein (56% of your Daily Value), fiber (57% of your Daily Value), and potassium (34% of your Daily Value).
Nutrition Facts
For 1 ¼ cup of pistachio nuts (154g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 864 | |
| Fats | 70g | 89% |
| Saturated fats | 9g | 43% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0.1% |
| Carbs | 42g | 15% |
| Net carbs | 26g | |
| Fiber | 16g | 57% |
| Sugar | 12g | |
| Protein | 31g | |
| Calcium | 161mg | 16% |
| Iron | 6mg | 75% |
| Potassium | 1576mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 383μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 2mg | 222% |
| Fluoride | 5μg | |
| Folate (B9) | 78μg | 20% |
| Lycopene | – | |
| Magnesium | 186mg | 44% |
| Manganese | 2mg | 80% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 753mg | 108% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 111% |
| Vitamin A IU | 638IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 201% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 24% |
| Vitamin K | – | |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 11g | |
| Glucose | 0.5g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | – | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 37g | |
| Polyunsaturated fats | 21g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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