1 serving of arctic char with pistachio orange vinaigrette contains 373 Calories. The macronutrient breakdown is 4% carbs, 57% fat, and 39% protein. This is a good source of protein (65% of your Daily Value), vitamin d (44% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 8 minutes
Ingredients
Orange zest 1 orange or 4g
Orange juice 4 tbsp or 62g
Directions
- Preheat broiler to high.
- Slice scallions and chop pistachios.
- Place fish, skin side down, on a foil-lined baking sheet. Season with salt and pepper, and brush with one-third of the olive oil.
- Broil fish 4-5 inches from heat for 6-8 minutes, or until cooked through to 145°F.
- While the fish is broiling, zest orange and squeeze out juice.
- In a bowl, whisk together orange zest, orange juice, lemon juice, salt, and pepper. Slowly drizzle in the remaining olive oil while whisking constantly, then stir in the scallions.
- Carefully transfer the cooked fish to plates, leaving the skin behind on the foil.
- Drizzle the fish with the vinaigrette and sprinkle with chopped pistachios. Serve remaining vinaigrette on the side.
Nutrition Facts
For 1 serving of arctic char with pistachio orange vinaigrette (208g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 373 | |
| Fats | 23g | 30% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 99mg | 33% |
| Sodium | 129mg | 6% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 36g | |
| Calcium | 82mg | 8% |
| Iron | 3mg | 36% |
| Potassium | 699mg | 15% |
| Vitamin D | 7μg | 44% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 37μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 0.4mg | 39% |
| Fluoride | 5μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 1mg | 65% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 440mg | 63% |
| Retinol | 29μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 178IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 13μg | 552% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 264IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |







