1 serving of pistachio pesto shrimp pasta contains 527 Calories. The macronutrient breakdown is 45% carbs, 31% fat, and 23% protein. This is a good source of protein (57% of your Daily Value), potassium (9% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Feta cheese
¼ cup, crumbled or 38g
Directions
- Make the pesto by adding the following to the bowl of a food processor: cilantro, pistachios, jalapeño, garlic cloves, lime juice, olive oil, water and salt and pepper. Process until smooth, scraping down the sides and processing again, if necessary.
- Next cook the shrimp: add olive oil to a large skillet or pan and place over medium high heat. Add in shrimp, garlic powder and salt and pepper; cook until shrimp is no longer pink. Remove from heat and set aside.
- Cook the pasta until al dente, according to the directions on the package. Drain pasta, then add back to pot. Stir in the pesto and shrimp until well coated. Add pasta to bowls and garnish with goat cheese, a few cilantro leaves and a sprinkle of crushed pistachios. Serve immediately.
Nutrition Facts
For 1 serving of pistachio pesto shrimp pasta (249g)
Nutrient | Value | %DV |
---|---|---|
Calories | 527 | |
Fats | 19g | 25% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 166mg | 55% |
Sodium | 839mg | 36% |
Carbs | 62g | 23% |
Net carbs | 61g | |
Fiber | 1g | 4% |
Sugar | 1g | |
Protein | 32g | |
Calcium | 167mg | 17% |
Iron | 4mg | 46% |
Potassium | 442mg | 9% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 169μg | |
Caffeine | 0mg | |
Choline | 104mg | 19% |
Copper | 1mg | 80% |
Fluoride | 0.3μg | |
Folate (B9) | 78μg | 20% |
Lycopene | 0μg | |
Magnesium | 153mg | 36% |
Manganese | 3mg | 111% |
Niacin | 6mg | 40% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 587mg | 84% |
Retinol | 79μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 94μg | 171% |
Theobromine | 0mg | |
Thiamine | 1mg | 44% |
Vitamin A IU | 547IU | |
Vitamin A | 93μg | 10% |
Vitamin B12 | 2μg | 64% |
Vitamin B6 | 1mg | 48% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 25μg | 21% |
Zinc | 4mg | 32% |
Sugars | ||
Sugar | 1g | |
Sucrose | 1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |