Nut Some Pistachios, in Shell

Fat 69%Carbs 18%Protein 13%
Percent Calories

ΒΌ cup without shell of Nut Some pistachios, in shell contains 170 Calories The macronutrient breakdown is 18% carbs, 69% fat, and 13% protein. This is a good source of potassium (6% of your Daily Value).

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Nutrition Facts

For ΒΌ cup without shell of Nut Some pistachios, in shell (30g)

NutrientValue%DV
Calories170
Fats14g 18%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium130mg 6%
Carbs8g 3%
Net carbs5g
Fiber3g 11%
Sugar2g
Protein6g
Calcium32mg 3%
Iron1mg 13%
Potassium302mg 6%
Vitamin D0ΞΌg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar2g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats2g 8%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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