Baked Shells in Sauce
1 serving of baked shells in sauce contains 322 Calories. The macronutrient breakdown is 62% carbs, 17% fat, and 21% protein. This is a good source of protein (31% of your Daily Value), fiber (15% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Crumble the tofu, dice the mushrooms, and grate the Parmesan cheese.
- Bring a pot of lightly salted water to a boil. Add the pasta and cook for 8 to 10 minutes until al dente; drain.
- Preheat the oven to 400°F.
- In a medium bowl, combine the tomato sauce, mushrooms, and tofu. Stir in the cooked pasta.
- In a separate small bowl, combine the mozzarella and Parmesan cheeses.
- In a small casserole dish, layer the pasta mixture and cheeses.
- Bake in the preheated oven for 30 minutes, or until lightly browned.
Nutrition Facts
For 1 serving of baked shells in sauce (247g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 322 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 193mg | 8% |
| Carbs | 51g | 18% |
| Net carbs | 46g | |
| Fiber | 4g | 15% |
| Sugar | 7g | |
| Protein | 17g | |
| Calcium | 265mg | 27% |
| Iron | 4mg | 47% |
| Potassium | 609mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 327μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.4mg | 49% |
| Fluoride | 53μg | |
| Folate (B9) | 156μg | 39% |
| Lycopene | 17021μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 38% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 295mg | 42% |
| Retinol | 29μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 45μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 643IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
