Pisto Manchego

Fat 30%Carbs 60%Protein 10%
Percent Calories

1 servings of pisto manchego contains 214 Calories. The macronutrient breakdown is 60% carbs, 30% fat, and 10% protein. This is a good source of fiber (23% of your Daily Value), potassium (24% of your Daily Value), and vitamin a (13% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Heat oil in a frying pan over medium heat. Add onions and garlic and cook, stirring occasionally, for 3 minutes. Add potato and bell peppers, increase heat to medium-high, and cook, stirring occasionally, for 5 minutes. Add zucchini; cook and stir for 5 minutes more.
  2. Add tomatoes, stirring well to combine the mixture together. Cover and simmer until the mixture has softened, about 15 minutes. Add sugar and season with salt and pepper to taste.
  3. Increase heat and cook, stirring continually, to allow the mixture to thicken to desired consistency.
  4. Recipe by: Senor (source: https://www.allrecipes.com/recipe/283770/pisto-manchego/)

Nutrition Facts

For 1 servings of pisto manchego (438g)

NutrientValue%DV
Calories214
Fats8g 10%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium63mg 3%
Carbs34g 12%
Net carbs28g
Fiber7g 23%
Sugar12g
Protein5g
Calcium61mg 6%
Iron2mg 23%
Potassium1140mg 24%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene136μg
Beta carotene1217μg
Caffeine0mg
Choline36mg 7%
Copper0.2mg 24%
Fluoride4μg
Folate (B9)84μg 21%
Lycopene3165μg
Magnesium65mg 16%
Manganese1mg 29%
Niacin3mg 16%
Pantothenic acid1mg 16%
Phosphorus152mg 22%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU2265IU
Vitamin A114μg 13%
Vitamin B120μg 0%
Vitamin B61mg 64%
Vitamin C119mg 133%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K24μg 20%
Zinc1mg 10%
Sugars
Sugar12g
Sucrose2g
Glucose5g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch14g
Fats
Saturated fats1g 6%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g