Pisto Manchego
1 servings of pisto manchego contains 214 Calories. The macronutrient breakdown is 60% carbs, 30% fat, and 10% protein. This is a good source of fiber (23% of your Daily Value), potassium (24% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Heat oil in a frying pan over medium heat. Add onions and garlic and cook, stirring occasionally, for 3 minutes. Add potato and bell peppers, increase heat to medium-high, and cook, stirring occasionally, for 5 minutes. Add zucchini; cook and stir for 5 minutes more.
- Add tomatoes, stirring well to combine the mixture together. Cover and simmer until the mixture has softened, about 15 minutes. Add sugar and season with salt and pepper to taste.
- Increase heat and cook, stirring continually, to allow the mixture to thicken to desired consistency.
- Recipe by: Senor (source: https://www.allrecipes.com/recipe/283770/pisto-manchego/)
Nutrition Facts
For 1 servings of pisto manchego (438g)
Nutrient | Value | %DV |
---|---|---|
Calories | 214 | |
Fats | 8g | 10% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 63mg | 3% |
Carbs | 34g | 12% |
Net carbs | 28g | |
Fiber | 7g | 23% |
Sugar | 12g | |
Protein | 5g | |
Calcium | 61mg | 6% |
Iron | 2mg | 23% |
Potassium | 1140mg | 24% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 136μg | |
Beta carotene | 1217μg | |
Caffeine | 0mg | |
Choline | 36mg | 7% |
Copper | 0.2mg | 24% |
Fluoride | 4μg | |
Folate (B9) | 84μg | 21% |
Lycopene | 3165μg | |
Magnesium | 65mg | 16% |
Manganese | 1mg | 29% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 152mg | 22% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 2265IU | |
Vitamin A | 114μg | 13% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 64% |
Vitamin C | 119mg | 133% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 24μg | 20% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 12g | |
Sucrose | 2g | |
Glucose | 5g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 14g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |