Pizza Quesadilla

Fat 42%Carbs 27%Protein 31%
Percent Calories

1 1 quesadilla of pizza quesadilla contains 350 Calories. The macronutrient breakdown is 27% carbs, 42% fat, and 31% protein. This is a good source of protein (53% of your Daily Value), fiber (19% of your Daily Value), and potassium (10% of your Daily Value).

Makes
4 1 quesadilla
Cook Time
25 minutes

Ingredients

Directions

  1. Add the pepperoni and mushrooms to a large nonstick skillet over medium-high heat. Cook until the mushrooms begin to shrink, about 7-8 minutes. Stir occasionally to avoid burning.
  2. Add the sun dried tomatoes and stir everything together in the skillet before transferring to a bowl. Then set aside.
  3. Reduce the heat to medium-low and place a tortilla in the skillet. Top one half of the tortilla with 1/4 cup shredded mozzarella, 3/4 oz of the pepperoni filling, and another 1/4 cup of mozzarella on top.
  4. Fold the empty half of the tortilla over and briefly press to melt the cheese. Cook until golden. Serve with marinara or other pizza sauce on side.

Nutrition Facts

For 1 1 quesadilla of pizza quesadilla (184g)

NutrientValue%DV
Calories350
Fats18g 23%
Saturated fats7g 35%
Trans fats0g
Cholesterol41mg 14%
Sodium974mg 42%
Carbs26g 9%
Net carbs20g
Fiber5g 19%
Sugar2g
Protein30g
Calcium488mg 49%
Iron3mg 33%
Potassium462mg 10%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A180μg 20%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 35%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g