Pizza Quesadilla

Fat 49%Carbs 34%Protein 17%
Percent Calories

1 serving of pizza quesadilla contains 611 Calories. The macronutrient breakdown is 34% carbs, 49% fat, and 17% protein. This is a good source of protein (47% of your Daily Value), potassium (7% of your Daily Value), and calcium (51% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Spread pizza sauce evenly on both tortillas
  2. Sprinkle half of mozzarella on one of the tortillas
  3. Place pepperoni on the tortilla with mozzarella
  4. Cover pepperoni with the rest of the mozzarella and the parmesan
  5. (Optional) Sprinkle italian seasonings on pepperoni and cheese tortilla
  6. Place the other tortilla on top to make a sandwich
  7. Melt the butter in a frying pan over medium heat.
  8. When butter is melted, place quesadilla in frying pan until bottom tortilla starts to brown and crisp and cheese starts to melt. Flip and brown the other side. It helps to move the quesadilla around in the pan to evenly coat with butter.
  9. Remove quesadilla from heat and allow to cool for a minute or two. Slice, if desired, and serve hot.

Nutrition Facts

For 1 serving of pizza quesadilla (185g)

NutrientValue%DV
Calories611
Fats33g 42%
Saturated fats15g 75%
Trans fats1g
Cholesterol73mg 24%
Sodium1635mg 71%
Carbs51g 18%
Net carbs48g
Fiber3g 9%
Sugar4g
Protein26g
Calcium514mg 51%
Iron4mg 48%
Potassium321mg 7%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene22μg
Caffeine0mg
Choline36mg 7%
Copper0.2mg 19%
Fluoride32μg
Folate (B9)125μg 31%
Lycopene0μg
Magnesium43mg 10%
Manganese1mg 29%
Niacin5mg 31%
Pantothenic acid1mg 14%
Phosphorus490mg 70%
Retinol151μg
Riboflavin (B2)0.4mg 29%
Selenium44μg 80%
Theobromine0mg
Thiamine1mg 48%
Vitamin A IU645IU
Vitamin A153μg 17%
Vitamin B121μg 51%
Vitamin B60.2mg 16%
Vitamin C2mg 2%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 3%
Vitamin K6μg 5%
Zinc3mg 25%
Sugars
Sugar4g
Sucrose1g
Glucose0g
Fructose0g
Lactose0.4g
Maltose2g
Galactose0.2g
Starch40g
Fats
Saturated fats15g 75%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g