Pizza Sausage Rolls

Fat 32%Carbs 41%Protein 27%
Percent Calories

1 servings of pizza sausage rolls contains 407 Calories. The macronutrient breakdown is 41% carbs, 32% fat, and 27% protein. This is a good source of protein (49% of your Daily Value), potassium (7% of your Daily Value), and calcium (48% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. Place parchment paper or a silpat on a baking sheet. If using parchment paper, spray with oil to avoid sticking.
  2. In a medium bowl combine the flour, baking powder and salt and whisk well.
  3. Add the yogurt and mix with a fork or spatula until well combined (it will be sticky and look like small crumbles).
  4. Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few times until dough is tacky, but not sticky, about 15 turns (it should not leave dough on your hand when you pull away). If it's too sticky, add a few extra sprinkles of flour.
  5. Divide in 4 equal balls.
  6. Working with 1 ball at a time, lightly dust a rolling pin and a work surface and roll dough into a 5 1/2" circle, about 1/4" thick.
  7. Spread 2 teaspoons pizza sauce down the middle of the circle, leaving about 1/2" border.
  8. Lay 1 slice of cheese in the middle of the circle then top with 1/2 sausage link.
  9. Carefully bring both sides of the dough up, wrap one side around the sausage then the other.
  10. Press dough together so it's sealed around the sausage and place it on the prepared sheet pan seam side-down.
  11. Repeat with remaining dough, sauce, cheese and sausage.
  12. Brush each with egg wash, top with sesame seeds, if using, and bake for 25-30 minutes.
  13. Allow to cool for 5 minutes then slice into 6 pieces and serve.
  14. Recipe by: Gina (source: https://www.skinnytaste.com/pizza-sausage-rolls/)

Nutrition Facts

For 1 servings of pizza sausage rolls (231g)

NutrientValue%DV
Calories407
Fats14g 19%
Saturated fats5g 27%
Trans fats0.2g
Cholesterol61mg 20%
Sodium1313mg 57%
Carbs42g 15%
Net carbs40g
Fiber2g 7%
Sugar4g
Protein27g
Calcium479mg 48%
Iron5mg 62%
Potassium322mg 7%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline18mg 3%
Copper0.1mg 10%
Fluoride1μg
Folate (B9)90μg 23%
Lycopene0μg
Magnesium28mg 7%
Manganese0.3mg 13%
Niacin3mg 19%
Pantothenic acid1mg 12%
Phosphorus328mg 47%
Retinol72μg
Riboflavin (B2)0.5mg 37%
Selenium18μg 32%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU309IU
Vitamin A108μg 12%
Vitamin B121μg 39%
Vitamin B60.1mg 9%
Vitamin C8mg 9%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K0.5μg 0.4%
Zinc2mg 15%
Sugars
Sugar4g
Sucrose0g
Glucose2g
Fructose0g
Lactose2g
Maltose0g
Galactose1g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.5g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine0.5g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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