Pizza Sausage Rolls

1 servings of pizza sausage rolls contains 322 Calories. The macronutrient breakdown is 36% carbs, 36% fat, and 29% protein. This is a good source of protein (40% of your Daily Value), calcium (41% of your Daily Value), and vitamin b12 (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F. Place parchment paper or a silpat on a baking sheet. If using parchment paper, spray with oil to avoid sticking.
- In a medium bowl combine the flour, baking powder and salt and whisk well.
- Add the yogurt and mix with a fork or spatula until well combined (it will be sticky and look like small crumbles).
- Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few times until dough is tacky, but not sticky, about 15 turns (it should not leave dough on your hand when you pull away). If it's too sticky, add a few extra sprinkles of flour.
- Divide in 4 equal balls.
- Working with 1 ball at a time, lightly dust a rolling pin and a work surface and roll dough into a 5 1/2" circle, about 1/4" thick.
- Spread 2 teaspoons pizza sauce down the middle of the circle, leaving about 1/2" border.
- Lay 1 slice of cheese in the middle of the circle then top with 1/2 sausage link.
- Carefully bring both sides of the dough up, wrap one side around the sausage then the other.
- Press dough together so it's sealed around the sausage and place it on the prepared sheet pan seam side-down.
- Repeat with remaining dough, sauce, cheese and sausage.
- Brush each with egg wash, top with sesame seeds, if using, and bake for 25-30 minutes.
- Allow to cool for 5 minutes then slice into 6 pieces and serve.
- Recipe by: Gina (source: https://www.skinnytaste.com/pizza-sausage-rolls/)
Nutrition Facts
For 1 servings of pizza sausage rolls (175g)
Nutrient | Value | %DV |
---|---|---|
Calories | 322 | |
Fats | 12g | 16% |
Saturated fats | 6g | 28% |
Trans fats | 0.2g | |
Cholesterol | 34mg | 11% |
Sodium | 1127mg | 49% |
Carbs | 28g | 10% |
Net carbs | 27g | |
Fiber | 1g | 5% |
Sugar | 3g | |
Protein | 23g | |
Calcium | 412mg | 41% |
Iron | 1mg | 10% |
Potassium | 280mg | 6% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0.1mg | 8% |
Fluoride | 1μg | |
Folate (B9) | 12μg | 3% |
Lycopene | 0μg | |
Magnesium | 18mg | 4% |
Manganese | 0.1mg | 2% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 242mg | 35% |
Retinol | 71μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 18μg | 32% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 307IU | |
Vitamin A | 71μg | 8% |
Vitamin B12 | 1μg | 30% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0.4μg | 0.3% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0.4g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |