Pizza Sausage Rolls

Pizza Sausage Rolls
Fat 36%Carbs 36%Protein 29%
Percent Calories

1 servings of pizza sausage rolls contains 322 Calories. The macronutrient breakdown is 36% carbs, 36% fat, and 29% protein. This is a good source of protein (40% of your Daily Value), calcium (41% of your Daily Value), and vitamin b12 (30% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. Place parchment paper or a silpat on a baking sheet. If using parchment paper, spray with oil to avoid sticking.
  2. In a medium bowl combine the flour, baking powder and salt and whisk well.
  3. Add the yogurt and mix with a fork or spatula until well combined (it will be sticky and look like small crumbles).
  4. Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few times until dough is tacky, but not sticky, about 15 turns (it should not leave dough on your hand when you pull away). If it's too sticky, add a few extra sprinkles of flour.
  5. Divide in 4 equal balls.
  6. Working with 1 ball at a time, lightly dust a rolling pin and a work surface and roll dough into a 5 1/2" circle, about 1/4" thick.
  7. Spread 2 teaspoons pizza sauce down the middle of the circle, leaving about 1/2" border.
  8. Lay 1 slice of cheese in the middle of the circle then top with 1/2 sausage link.
  9. Carefully bring both sides of the dough up, wrap one side around the sausage then the other.
  10. Press dough together so it's sealed around the sausage and place it on the prepared sheet pan seam side-down.
  11. Repeat with remaining dough, sauce, cheese and sausage.
  12. Brush each with egg wash, top with sesame seeds, if using, and bake for 25-30 minutes.
  13. Allow to cool for 5 minutes then slice into 6 pieces and serve.
  14. Recipe by: Gina (source: https://www.skinnytaste.com/pizza-sausage-rolls/)

Nutrition Facts

For 1 servings of pizza sausage rolls (175g)

NutrientValue%DV
Calories322
Fats12g 16%
Saturated fats6g 28%
Trans fats0.2g
Cholesterol34mg 11%
Sodium1127mg 49%
Carbs28g 10%
Net carbs27g
Fiber1g 5%
Sugar3g
Protein23g
Calcium412mg 41%
Iron1mg 10%
Potassium280mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)12μg 3%
Lycopene0μg
Magnesium18mg 4%
Manganese0.1mg 2%
Niacin1mg 6%
Pantothenic acid0.3mg 6%
Phosphorus242mg 35%
Retinol71μg
Riboflavin (B2)0.2mg 19%
Selenium18μg 32%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU307IU
Vitamin A71μg 8%
Vitamin B121μg 30%
Vitamin B60.1mg 9%
Vitamin C2mg 2%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K0.4μg 0.3%
Zinc1mg 13%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose0g
Lactose0.4g
Maltose0g
Galactose0.2g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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